Marvin Nixon 4/3/24 Marvin Nixon 4/3/24

Embracing the Joy of Golf: Playing to Learn, Not Just Learning to Play

Marvin Nixon 3/21/23 Marvin Nixon 3/21/23

Why you need a health coach

From RTOERO Renaissance Magazine

Marvin Nixon 1/24/22 Marvin Nixon 1/24/22

“Fake It ‘Til You Make It” is not Faking It

Marvin Nixon 12/28/21 Marvin Nixon 12/28/21

New Year’s Traditions From Home Made Just a Little More Healthy

Healthier Southern Tradition of Hoppin’ John

Marvin Nixon 12/22/21 Marvin Nixon 12/22/21

You Can Design a Resolution Into Lasting, Positive Change.

The common New Year's resolution is not designed to create an achievable change. I encourage anyone wanting to make a change to start with their vision for the end of the year and then work backward.

Marvin Nixon 9/5/21 Marvin Nixon 9/5/21

How to Sleep Better In 14 Days

Marvin Nixon 7/20/21 Marvin Nixon 7/20/21

Why Do I Hate the Gym?

Marvin Nixon 7/20/21 Marvin Nixon 7/20/21

Sleep: Control What you Can Control. More thoughts.

Marvin Nixon 6/30/21 Marvin Nixon 6/30/21

Set Up Your Sanctuary for Sleep Success

Marvin Nixon 2/3/21 Marvin Nixon 2/3/21

What Does a Health Coach Do?

Many of us with health goals have heard plenty about why we need to make a lifestyle change yet do not know how. A Health Coach is a guide to help you build the health behaviors that lead you towards achieving your goals.

Marvin Nixon 12/22/20 Marvin Nixon 12/22/20

Washington Post: What You Need to Know About Health and Wellness Coaching

Marvin Nixon 11/16/20 Marvin Nixon 11/16/20

What we love from around the internet.

Marvin Nixon 11/11/20 Marvin Nixon 11/11/20

Mindfulness Meditation: I Was A Skeptic

Marvin Nixon 10/22/20 Marvin Nixon 10/22/20

Are You On A Bus Bench or A Park Bench?

Marvin Nixon 10/21/20 Marvin Nixon 10/21/20

Keep the Goal the Goal

Marvin Nixon 10/19/20 Marvin Nixon 10/19/20

Your Goals Are Built On The Foundation of Your Behaviors and Habits

Marvin Nixon 10/16/20 Marvin Nixon 10/16/20

What is Your Desired Health Outcome?

Marvin Nixon 10/9/20 Marvin Nixon 10/9/20

What Does a Health Coach Do?

Many of us with health goals have heard plenty about why we need to make a lifestyle change yet do not know how. A Health Coach is a guide to help you build the health behaviors that lead you towards achieving your goals.

Marvin Nixon 9/28/20 Marvin Nixon 9/28/20

Working out at home. Indoors and Out.