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Health Coaching
Achieve your ultimate health and well-being in a way that fits your life.
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Personal Training
Move Better. Feel Great.
Concierge Fitness. In-Person or Online
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Golf FItness
Unleash Your Body to Power Your Game
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Home Gym Design
Gym design consulting creates the right space and the best equipment for your goals.
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Corporate Wellness
Give Your Business the Competitive Edge with NHC Corporate Athlete Workshops
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The Coach
Who you choose to work with is important.
Posts, Press, & Podcasts
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“There are plenty of reasons why our muscles become tight..."
A health coach can make the difference between reaching your goals and giving up
Here’s the catch: The positive changes in the body do not happen during exercise...
How to Create A Wind-Down Routine
Squat, Bench, and Pull Your Way to a Svelte Bod
Do’s And Don’ts For An Inflammation-Fighting Workout Routine
Kettlebell swings help you run faster.
Eating more fiber is good for many reasons…
Sports drinks are no better than water.
The mid-afternoon slump is common...
Make Recovery A Priority: The ‘sleep when you are dead’ mindset is killing us and making us miss our health goals.
Can You Really Boost Your Metabolism?
When walking alone, the mind and brain can synch...
We cannot control our sleep time yet we can control our…
Is it Bad to Eat Before Bed?
Strength Training for Building Bone Density
Summer is a great time to take stock
